Fish Oil (Omega-3 fatty acids)

Fish oil is one of the most widely used dietary supplements in the world today, recognized for its rich content of omega-3 fatty acids—essential fats that play a crucial role in maintaining overall health. These fatty acids, primarily EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), are found abundantly in cold-water fish such as salmon, mackerel, tuna, and sardines. Since the human body cannot produce omega-3s efficiently on its own, it’s important to obtain them from diet or supplements. Below are ten science-backed health benefits of fish oil and omega-3 fatty acids.