Fish Oil (Omega-3 fatty acids)

🫀 Supports Heart Health – Helps reduce triglycerides, lower blood pressure, and prevent plaque buildup in arteries, reducing the risk of heart disease.

🧠 Improves Brain Function – DHA, a type of omega-3, is vital for brain structure and function, enhancing memory and cognitive performance.

🙂 Boosts Mood & Fights Depression – Omega-3s help regulate serotonin and dopamine levels, which can reduce symptoms of depression and anxiety.

👁️ Supports Eye Health – DHA is a major structural component of the retina, helping to prevent macular degeneration and dry eyes.

🦴 Promotes Joint Health – Reduces inflammation and stiffness in joints, especially helpful for arthritis sufferers.

💪 Supports Muscle Recovery – Reduces post-exercise muscle soreness and inflammation, aiding faster recovery for active individuals.

🧬 Reduces Inflammation – Omega-3s have anti-inflammatory properties that help manage chronic conditions like asthma, diabetes, and autoimmune diseases.

💇 Improves Skin Health – Keeps skin hydrated, prevents acne, and slows aging by supporting cell membrane function.

👶 Supports Pregnancy & Infant Development – Essential for fetal brain and eye development during pregnancy and early life.

🧡 Enhances Immune Function – Helps regulate the body’s immune response and may improve resistance to certain infections.